• After lots of anticipation and more than a few rumours, Canada’s new food guide was finally released this week. From removing the four food groups to doing away with servings
  • It’s January once again, and that means people are putting away the holiday cookies and thinking hard about healthier eating. Whether that means going all-in on a restrictive diet or
  • With low-carb diets currently in vogue, we often see grains get unfairly maligned. Sure, you should definitely watch your intake of refined grains and white flour – but whole grains
  • Pumpkins are as much a part of fall as cozy scarves, hot tea and pretty, colourful leaves. But if you just think of this rotund squash as a component of
  • Is it really cold season again already? Sometimes, getting sick in the fall feels inevitable. And the sad fact is, there’s no magical way to prevent 100% of germs getting
  • Nights are getting cooler. The leaves are starting to change colour. And all of a sudden, we’re all craving orange root vegetables. Yep, it’s fall alright. The good news? Those
  • At this point, you probably get it. Nuts are really freakin’ good for you. They’re high in fibre. They’re packed with heart-healthy fats. They’re a source of plant-based protein. They’re
  • With the end of summer looming, many people are feeling anxious right now. Maybe you’re about to start a new degree – or maybe you’re nervous about returning to work
  • Ever feel like the world of nutrition is just plain confusing? One day an ingredient is touted as super-healthy…and the next a report comes out saying it’s the worst thing
  • If you’re new to the concept, fermented foods might sound a little bit unusual. But they’re actually one of the healthiest things you can eat – and most dietitians recommend