- If you keep an eye on health and wellness blogs, websites and magazines, it’s pretty hard to miss: skincare is having a major moment right now. And while we agree
- We all know it’s important to get enough sleep. But sometimes it feels like there aren’t enough hours in the day to get everything done and still manage 7-9 hours
- It’s no secret that there are amazing health benefits to be gained from a balanced vegan or vegetarian diet. From lowering your risk of heart disease, stroke and diabetes to
- Inflammation is not necessarily bad in itself – it’s actually your body’s self-defense against injury and disease. Whether it’s healing a wound or staving off a disease, your immune system
- Let’s talk about sodium. Many of us have a general idea that we should be watching how much we eat, but do you really know what it is – and
- Granola for breakfast. A sweet mid-morning latte. A 3 pm pick-me-up… Some days, your sugar intake can spike above recommended levels without even realizing it. And while we all love
- Whether you’re fully plant-based or just trying to eat more meatless meals, chances are you’ve discovered one thing. Tell someone you’re eating vegan, and they probably have an opinion
- Imagine a food that tastes indulgent, is super healthy…and looks amazing on Instagram. Yep, avocados pretty much have it all. And while you probably know they’re not exactly junk food,
- Carbs…what happened? In the last few years, carbohydrates have become seriously maligned – just like fat in the 90s, and calories a little after that. And just like with those topics, the
- We all know late-night eating is not the healthiest choice, but sometimes, hunger strikes anyways. Whether you’re up late for a study session or an after dinner movie, chances are
Hearty Bowls • Burritos • Salads